http://acermao.com/blog/blog - RainbowSoft Studio Z-Blog 1.6 Final Build 60816zh-CNDesign by acermaoWed, 08 Sep 2010 05:06:08 +0800acermao@163.com (acermao)http://acermao.com/blog/post/102.htmlWed, 04 Jun 2008 21:42:28 +0800http://acermao.com/blog/post/102.html色彩缤纷http://acermao.com/blog/post/102.html#commenthttp://acermao.com/blog/xml-rpc/comment.asp?id=102&key=166b8ff6http://acermao.com/blog/sydication.asp?cmt=102http://acermao.com/blog/cmd.asp?act=tb&id=102&key=1f216b7aacermao@163.com (acermao)http://acermao.com/blog/post/100.htmlThu, 08 May 2008 22:37:52 +0800http://acermao.com/blog/post/100.html
1． 大重量、低次数：健美理论中用RM表示某个负荷量能连续做的最高重复次数。比如，练习者对一个重量只能连续举起5次，则该重量就是5RM。研究表明：1-5RM的负荷训练能使肌肉增粗，发展力量和速度；6-10RM的负荷训练能使肌肉粗大，力量速度提高，但耐力增长不明显；10-15RM的负荷训练肌纤维增粗不明显，但力量、速度、耐力...]]>色彩缤纷http://acermao.com/blog/post/100.html#commenthttp://acermao.com/blog/xml-rpc/comment.asp?id=100&key=b0687d7dhttp://acermao.com/blog/sydication.asp?cmt=100http://acermao.com/blog/cmd.asp?act=tb&id=100&key=0926d473acermao@163.com (acermao)http://acermao.com/blog/post/92.htmlWed, 09 Apr 2008 00:57:52 +0800http://acermao.com/blog/post/92.html]]>色彩缤纷http://acermao.com/blog/post/92.html#commenthttp://acermao.com/blog/xml-rpc/comment.asp?id=92&key=cf664279http://acermao.com/blog/sydication.asp?cmt=92http://acermao.com/blog/cmd.asp?act=tb&id=92&key=706591ddacermao@163.com (acermao)http://acermao.com/blog/post/86.htmlThu, 18 Oct 2007 22:33:58 +0800http://acermao.com/blog/post/86.html10182238307573.jpg[/IMG]...]]>色彩缤纷http://acermao.com/blog/post/86.html#commenthttp://acermao.com/blog/xml-rpc/comment.asp?id=86&key=f799cb74http://acermao.com/blog/sydication.asp?cmt=86http://acermao.com/blog/cmd.asp?act=tb&id=86&key=194ea4f3acermao@163.com (acermao)http://acermao.com/blog/post/85.htmlThu, 18 Oct 2007 22:18:56 +0800http://acermao.com/blog/post/85.html他是各大时尚杂志的宠儿，每一季的作品都让时尚青年们爱不释手，他同时也被luerzer 评为全球最好的200位摄影师之一。
他就是来自波兰的年轻摄影师PAWEL FABJANSKI，一直在用照相机捕捉着城市间的新生代的生活和思想细节。一些场景和视觉的玩笑往往可以让你看见未曾注意的生活之美，他的照片中拥有的不仅仅是光和影的变化，还是自己对都市生活的思考。

[IMG]upload/...]]>色彩缤纷http://acermao.com/blog/post/85.html#commenthttp://acermao.com/blog/xml-rpc/comment.asp?id=85&key=4c531b79http://acermao.com/blog/sydication.asp?cmt=85http://acermao.com/blog/cmd.asp?act=tb&id=85&key=516769aeacermao@163.com (acermao)http://acermao.com/blog/post/81.htmlSun, 26 Aug 2007 22:26:22 +0800http://acermao.com/blog/post/81.html...]]>色彩缤纷http://acermao.com/blog/post/81.html#commenthttp://acermao.com/blog/xml-rpc/comment.asp?id=81&key=1788f047http://acermao.com/blog/sydication.asp?cmt=81http://acermao.com/blog/cmd.asp?act=tb&id=81&key=39914a13acermao@163.com (acermao)http://acermao.com/blog/post/80.htmlSun, 26 Aug 2007 22:19:00 +0800http://acermao.com/blog/post/80.html]]>色彩缤纷http://acermao.com/blog/post/80.html#commenthttp://acermao.com/blog/xml-rpc/comment.asp?id=80&key=3888f09dhttp://acermao.com/blog/sydication.asp?cmt=80http://acermao.com/blog/cmd.asp?act=tb&id=80&key=0e66f527acermao@163.com (acermao)http://acermao.com/blog/post/71.htmlWed, 11 Apr 2007 16:57:59 +0800http://acermao.com/blog/post/71.html...]]>色彩缤纷http://acermao.com/blog/post/71.html#commenthttp://acermao.com/blog/xml-rpc/comment.asp?id=71&key=15b6fec0http://acermao.com/blog/sydication.asp?cmt=71http://acermao.com/blog/cmd.asp?act=tb&id=71&key=cf313c03acermao@163.com (acermao)http://acermao.com/blog/post/61.htmlFri, 02 Mar 2007 15:04:17 +0800http://acermao.com/blog/post/61.html

色彩缤纷http://acermao.com/blog/post/61.html#commenthttp://acermao.com/blog/xml-rpc/comment.asp?id=61&key=a97e44d6http://acermao.com/blog/sydication.asp?cmt=61http://acermao.com/blog/cmd.asp?act=tb&id=61&key=61fcc2bbacermao@163.com (acermao)http://acermao.com/blog/post/52.htmlFri, 22 Dec 2006 11:35:43 +0800http://acermao.com/blog/post/52.html
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